Bedtime Centering Cards

Developed in consultation with parents, teachers, and a highly respected child psychologist, Bedtime Centering cards are an invaluable resource to ease a child into bedtime, making it an enjoyable winding-down time. 36 illustrated cards offer exercises involving imagination, relaxation, and visualization. Delightful illustrations by Kevin Hawkes. Thoughtful instructions included.

These colour-coded cards offer multi-sensory exercises and visualisations that guide children through the process of settling down for bed. 

From preparation and getting into bed to settling in and lulling into sleep, each card provides a simple, effective activity or visualisation aimed at establishing reassuring bedtime routines, fostering trust, and enhancing communication.

Features:

• Multi-sensory Exercises: Engage children with activities that utilise breathing, movement, touch, and auditory senses, tailored to facilitate relaxation and sleep readiness.
• Colour-Coded Guidance: Organised by colour for different stages of the bedtime routine, making it easy to select the appropriate exercise for each step towards sleep.
• Establishes Bedtime Routines: Helps create consistent, calming bedtime rituals that encourage trust and communication, essential for a smooth transition to sleep. 

Contains 36 cards, a 3-minute sand timer, a fabric bag, and an instruction booklet.

Each card is 3.75 inches x 5 inches